Combining therapy and nutrition coaching to treat mood disorders, anxiety and disordered eating in a simple and personalized way.

Do you often find yourself overwhelmed, well, with most everything? Adulting is HARD! As soon as you think you have your footing, life goes sideways and there’s another challenge to face. Whether its general anxiety, depressed mood, life stressors, body image, self esteem, disordered eating, life transitions, grief, or trauma, you dont have to carry it alone.

I know your “what ifs” are keeping you from a good night sleep…or avoiding whatever next step in life you want to take. I know your consistent feeling of not enough keeps you from being fully present with your friends, your family. I know your low energy keeps you from showing up at 100% so your often not showing up at all and God forbid, you take time for yourself, the idea of putting yourself first means your selfish, right? Lets add in all the physical changes you’ve been experiencing and all the methods influencers throw out to “fix it”…to fix you. That doesnt really help your mood or your feeling of overwhelm, does it.

Finding yourself in similar circumstances can lead to an inability to meet your basic needs and not meeting your basic needs can create these similar circumstances. Some of our most basic needs include food, water, and sleep, I’m curious how well you are meeting those needs. How could not meeting those needs lead you to a depressed mood, anxiety, poor self esteem, disordered eating and so on?

I find that providing nutrition education and therapy can help people overcome the overwhelm. I take a holistic approach with my clients, tailoring services to their individual needs. While we all experience anxiety, not everyone will manage their anxiety in the same way. I believe in helping you find a way to peace that works for you.

I would love to learn more about you and discuss how partnering can help you achieve the outcomes you are looking for. Schedule a free 15 minute session and lets connect. Sessions are available in person and online to fit your life.