Welcome to Nourished Roots Consulting, where mind and body find balanced support through compassionate talk therapy and personalized nutrition guidance. Whether you’re navigating mood challenges, anxiety, disordered eating, or major life transitions, our integrative approach helps you cultivate the skills and habits needed for lasting well-being. By addressing both emotional patterns and nutritional foundations, we partner with you to build a resilient, nourishing lifestyle—so you can thrive today and every day.